Lately I have been subbing my green smoothies for green soups as a tasty was to up my leafy greens for the day. So I thought I would share one of my latest fav’s…
Gluten, dairy, refined sugar, egg and nut free, paleo.
3 – 4 cups organic chicken bone broth (see http://wellnessmama.com/5888/how-to-make-bone-broth/ if you are not a broth addict already)
1 kumara, peeled and roughly diced
1/3 cup leek or 1/2 a red onion, roughly chopped
1/2 cup frozen peas
A good handful of spinach or other leafy greens
1/2 – 1 Tbs green curry paste (check the ingredients to ensure there is no sugar / soybean oil etc if you do not make your own). I used 1 Tbs and it was deliciously firey…I would recommend starting with 1/2 and adding more near the end after tasting
1/4 tsp kelp salt
A handful of fresh coriander
The juice of one lime
1/2 can coconut cream
1. In a large saucepan, boil all ingredients until kumara is cooked through and soft.
2. Allow to cool slightly and whizz until smooth with a stick blender.
x Aunty Bee