Paleo Savoury Muffins

At long last. An easy peasy paleo savoury muffin recipe that won’t break the budget and actually tastes delish!

Today I made bacon and leek, but any classic savoury flavours would work – corn, chives, onion, chorizo, tomato, rosemary…whatever you like!

Gluten, dairy, refined sugar free, paleo.


3 eggs

1 cup almond meal

1/2 cup tapioca flour

1 tsp baking soda

1/4 cup coconut oil, melted

Seasoning (I used 1/2 tsp of turmeric powder, paprika and salt)

4 – 5 rashers of bacon

1/2 cup leek

Olive oil



Preheat oven to 160 degrees.

1. Cook bacon in the oven until crispy and leek in a small fry pan on a medium heat with olive oil and a little water to soften / prevent burning.

2. Whisk eggs well, then gently fold in remaining ingredients including bacon and leek.

3. Pour into muffin pans greased with coconut oil or patty cases and cook for 20 – 25 minutes.


x Aunty Bee


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s